Discover And Taste

Raw food, the food that nature offers us, vegetables and fruits, is the most pure form of nutrition based on consumption. Nutrients are consumed in their raw state without seeing any process or heat. So everything in it is alive in our bodies. It is necessary to take a look at the past to examine the bases of raw feed. That's why we're beaming before milestone. We find that the first people consume everything they find in nature without cooking. . Raw food is a way of life. Individuals who begin to feed raw are making it a philosophy of their lives and start living accordingly. The first thing you should know about them is; it is a lifestyle and one of the types of diet. Each alternative nutrition type, not suitable for every individual. You all know. But if you are just beginning to get fed this way, be sure to consult your doctor. Make sure your body is ready for this. Vegetable mix In this form of nutrition our rules are a bit hard, a little unusual. There ...

Materials 2 handful walnuts 1 handful of nuts 1 salted coconut powder 10 pieces of dried apricots 2 sweet spoon cocoa -First boil hot water -Add boiling water onto the dried apricots. Wait for it to soften -In the meantime, put the nuts into the blender and then add cocoa and coconut -Add softening dried apricots and keep running the blender -then take the mixture from it and roll it in the palm of your hand and dip it into coconut powder. That's all that easy You can browse the channel for more healthy recipes. Do not miss your comments! Tahnk you

      Chia seeds are very consumed by the healthy people and are rich in content. Thanks to Omega 3 oils and fiber content, it is a healthy food source and a food you can consume as a meal to keep you tired during the day. Chia seed grows in Mexico and Guatemala. At the same time, there is no protein deposits and no cholesterol. Thanks to the amino acid called tryptophan, it provides satiety.   Benefits      It contains A, B, D and E vitamins.      It gives you the feeling of being better during the day because of its energizing nature.     It is a wonderful source of protein.     It is all-natural for diabetes, balances blood sugar, prevents diabetes.      Keeps blood pressure and cholesterol leveling.      It prevents oil formation, especially it removes grease in abdominal area.      Accelerat...

  Avocado oil is at the forefront and is beneficial for health as much as the fruit stamen. It contains very effective nutrients from cholesterol to healthy skin health, from heart health to general health. The health benefits of Avakadon can be summarized as follows;      It balances blood pressure and cholesterol levels. Because of this feature, it is dangerous to have vascular occlusion and heart disease.      Avocado oil protects blood and vein health. The omega-3 and omega-6 it ingests helps to clear the blood with the aid of acids. Blood flow. In addition, it does not allow vascular occlusions because it is effective against free radicals.      Avocado oil has anti-cancer properties, reducing cancer risk. In particular, the colon may reduce the risk of developing breast cancer.     Avocado oil contains plenty of vitamin D, E and A vitamins. With this feature it can protect skin...

 HUMUS RECIPE Materials: 2 and a half cups of boiled chickpeas, Half tea cup tahini,   2 lemon juice or 3 tablespoon lemon juice ready,  1 tea spoon salt,   2 cloves of garlic,  Half a teaspoon cumin.   Half a teaspoon of water                                                                                                     Peel the peeled boiled chick peas and put in the rondo. (I used the chickpeas I had previously boiled and frosted). Once Rondoda has crumbled, the lid opens. Add lemon juice, tahini, garlic rind, water, salt and cumin on it until it reaches the creamy consistency again. The prepared humus mixture is taken to the serving tray. 1 tablespoon of olive o...

Turkish & Greek Mezes: Haydari   Materials: -500 grams filtered yogurt -50 grams feta cheese -2 teethgarlic -4 tablespoons olive oil -1 sweet spoonmint  -1/2 cup of tea sliced walnut -1/2 tea spoon   salt -Take the filtering kneader into the mixing vessel. Transfer the white cheese to the mixing bowl after grinding. -After cutting into small pieces, add the garlic cloves in the kneaded salt with air. -Fry the olive oil in a small pan. Put the walnut inside and let it sit for 2 minutes. Finally, pick up the hot oil mixture you add with mint when the mint flavor comes out. -After mixing all the ingredients with the help of a beater, take the haydariy to the service tray. Share coolly with your loved ones. For more, follow our Blog! And also you can subscribe our youtube channel; https://www.youtube.com/channel/UCa5tFgcr5yV6xa_GK9E0wZQ/featured

The most healthy apple pie recipe;) Less material, no carbohydrates, no milk, no eggs, no sugar ... It could not be healthier! :)   The materials are simple. For under the table, almonds, coconut oil, coconut flour, and a little syrup. Stand in the cupboard by spreading the mixture into a plate. Apple and cinnamon on top ... Finally, decorate with bitter chocolate. Why these materials? Because; -white does not need flour. - It does not need white sugar. Cooking is not necessary either. Easy and healthy;) For recipe, you can watch our video ! Enjoy your meal!