Cheesecake Recipe: Healty and Raw

Raw food, the food that nature offers us, vegetables and fruits, is the most pure form of nutrition based on consumption. Nutrients are consumed in their raw state without seeing any process or heat. So everything in it is alive in our bodies.

It is necessary to take a look at the past to examine the bases of raw feed. That's why we're beaming before milestone. We find that the first people consume everything they find in nature without cooking. .

Raw food is a way of life. Individuals who begin to feed raw are making it a philosophy of their lives and start living accordingly. The first thing you should know about them is; it is a lifestyle and one of the types of diet.

Each alternative nutrition type, not suitable for every individual. You all know. But if you are just beginning to get fed this way, be sure to consult your doctor. Make sure your body is ready for this.

Vegetable mix

In this form of nutrition our rules are a bit hard, a little unusual.

There are a few basic steps you need to take. We're getting started.

- On the name actually. Everything is consumed raw, absolutely uncooked.

-Nutrients are eaten raw, either raw, dried or left at temperatures below 45 degrees.

-This is the way that most bacteria, enzymes and vitamins useful in vegetables, fruits and other nutrients are killed on an average of 45-47 degrees.

-If they come to talk about what they consume; you can eat all kinds of vegetables, fruit.

Are not they consuming pulses? Lentils, such as cowpea green plants and then, a nice salad, raw food, of course they eat by adding.

-Oil seeds, dry nuts are among the indispensable.

-You should leave refined sugar.

Broccoli

Since animal milk such as cow milk and sheep milk are products that need to be consumed by pasteurization, it is necessary to avoid them. Use herbal milk like coconut milk instead of them. Dairy products are not consumed for the same reason. Cheese, butter, yogurt ...

Alcohol, caffeine and flour on the ban list. Almond flour, breads made of flour such as flaxseed flour can be consumed.

We try to make a Raw Cheesecake.

Recipe:

Ingredients:                                           
-Blueberry
-Almond
-Dates
-Hazel nut
-Cinnamon
-Coconut
-Coconut oil
-Cashew
-Honey

For the base : mix; Dates, almond, hazelnut, cinnamon, coconut
For the cream: mix, Cashew, Honey, Coconut Oil and add a water a little bit

Wait for one hour in the fridge . Add blueberrys on the cake

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