Discover And Taste

                                                                                                                   Materials     5 large tomatoes     1 tablespoons flour     1 tablespoon butter     4 cups of hot meat juice     2 teaspoons hot milk   -  For the service:   ...

      Chia seeds are very consumed by the healthy people and are rich in content. Thanks to Omega 3 oils and fiber content, it is a healthy food source and a food you can consume as a meal to keep you tired during the day. Chia seed grows in Mexico and Guatemala. At the same time, there is no protein deposits and no cholesterol. Thanks to the amino acid called tryptophan, it provides satiety.   Benefits      It contains A, B, D and E vitamins.      It gives you the feeling of being better during the day because of its energizing nature.     It is a wonderful source of protein.     It is all-natural for diabetes, balances blood sugar, prevents diabetes.      Keeps blood pressure and cholesterol leveling.      It prevents oil formation, especially it removes grease in abdominal area.      Accelerat...

  Avocado oil is at the forefront and is beneficial for health as much as the fruit stamen. It contains very effective nutrients from cholesterol to healthy skin health, from heart health to general health. The health benefits of Avakadon can be summarized as follows;      It balances blood pressure and cholesterol levels. Because of this feature, it is dangerous to have vascular occlusion and heart disease.      Avocado oil protects blood and vein health. The omega-3 and omega-6 it ingests helps to clear the blood with the aid of acids. Blood flow. In addition, it does not allow vascular occlusions because it is effective against free radicals.      Avocado oil has anti-cancer properties, reducing cancer risk. In particular, the colon may reduce the risk of developing breast cancer.     Avocado oil contains plenty of vitamin D, E and A vitamins. With this feature it can protect skin...

 HUMUS RECIPE Materials: 2 and a half cups of boiled chickpeas, Half tea cup tahini,   2 lemon juice or 3 tablespoon lemon juice ready,  1 tea spoon salt,   2 cloves of garlic,  Half a teaspoon cumin.   Half a teaspoon of water                                                                                                     Peel the peeled boiled chick peas and put in the rondo. (I used the chickpeas I had previously boiled and frosted). Once Rondoda has crumbled, the lid opens. Add lemon juice, tahini, garlic rind, water, salt and cumin on it until it reaches the creamy consistency again. The prepared humus mixture is taken to the serving tray. 1 tablespoon of olive o...

Turkish & Greek Mezes: Haydari   Materials: -500 grams filtered yogurt -50 grams feta cheese -2 teethgarlic -4 tablespoons olive oil -1 sweet spoonmint  -1/2 cup of tea sliced walnut -1/2 tea spoon   salt -Take the filtering kneader into the mixing vessel. Transfer the white cheese to the mixing bowl after grinding. -After cutting into small pieces, add the garlic cloves in the kneaded salt with air. -Fry the olive oil in a small pan. Put the walnut inside and let it sit for 2 minutes. Finally, pick up the hot oil mixture you add with mint when the mint flavor comes out. -After mixing all the ingredients with the help of a beater, take the haydariy to the service tray. Share coolly with your loved ones. For more, follow our Blog! And also you can subscribe our youtube channel; https://www.youtube.com/channel/UCa5tFgcr5yV6xa_GK9E0wZQ/featured

Hello everybody. Today, i am going to tell you how you can prapere  Grape Leaves Stuffed With Rice Delicius, healty, diet! Materials; -500 gr brine vine leaves -Half a teaspoon olive oil -2 cups of hot water -half lemon juice -Interior Materials -4 pieces of onion 1 teaspoon olive oil -2 tablespoons peanuts -2 cups broken rice -1 tablespoon dry mint -1 sweet spoon black pepper -1 sweet spoon cinnamon -2 pieces of cut sugar -2 tablespoons currant -1 cup of chopped parsley -1 sweet spoon salt -half water glass hot water Get the olive oil in the pot. Sauté for 1 minute with some salt onions cooked on the plate. Add pine nuts on it and roast it with the pistachas until it is pink. Rinse 1-2 pieces of water, add to the drained and pink onions and roast for about 1 minute. Put all the necessary ingredients on the rice you baked and mix thoroughly. Add half a glass of boiling water and cook rice in low heat until the water ...

The most healthy apple pie recipe;) Less material, no carbohydrates, no milk, no eggs, no sugar ... It could not be healthier! :)   The materials are simple. For under the table, almonds, coconut oil, coconut flour, and a little syrup. Stand in the cupboard by spreading the mixture into a plate. Apple and cinnamon on top ... Finally, decorate with bitter chocolate. Why these materials? Because; -white does not need flour. - It does not need white sugar. Cooking is not necessary either. Easy and healthy;) For recipe, you can watch our video ! Enjoy your meal!