What is the Chia Seed

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      Chia seeds are very consumed by the healthy people and are rich in content. Thanks to Omega 3 oils and fiber content, it is a healthy food source and a food you can consume as a meal to keep you tired during the day. Chia seed grows in Mexico and Guatemala. At the same time, there is no protein deposits and no cholesterol. Thanks to the amino acid called tryptophan, it provides satiety.

 




Benefits
  •     It contains A, B, D and E vitamins.
  •     It gives you the feeling of being better during the day because of its energizing nature.
  •     It is a wonderful source of protein.
  •     It is all-natural for diabetes, balances blood sugar, prevents diabetes.
  •     Keeps blood pressure and cholesterol leveling.
  •     It prevents oil formation, especially it removes grease in abdominal area.
  •     Accelerates metabolism, helps to weaken.
  •     It allows the digestive system to function properly.
  •     The probiotic bacteria make the intestines more proliferated.
  •     Cancer cells have been shown to prevent further growth. This means that people with cancer need to consume more.
  •     Omega 3 is rich. Supports heart health. Especially for those who do not consume too much chia seed is very useful. Provides omega-3 acidity and vitamins needed for body.
  •     It keeps you steady and prevents you from getting hungry during the day. This is the percentage of consumption of chia seed to weaken.
  •     Because it contains a lot of antioxidants, it is very beneficial for the skin. It prevents the wrinkling of the skin and treats wrinkles and stains that have formed. The skin prevents premature aging.
  •     Chia seeds are very low in terms of calories. If you want to avoid it, you can consume it.
  •     It strengthens the bones and provides calcium. It protects your dental health, destroys scales and bad breath. It has an antibacterial effect.


 How to eat Chia seeds?

It will be more beneficial to consume up to 2 tablespoons during the day. You can put yogurt, milk, or oatmeal mixes you want to eat, even when consuming a salad. If you do not want to eat this shape, you can put it in the water and wait for it to soften a bit and consume it like this. You shouldn't eat too much


 There is something special recipe!

 

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